Recipes

Fried Rice
(Low fat version)

Fried Rice is easy to make from the ingredients found in your pantry. A good stand-by when you have unexpected visitors for dinner.

Cooking Time 15 minutes
Serves 6 (As a side dish)
Degree of difficulty: easy

2 cups raw long grain rice
¾ cup shallots sliced
1/3 cup peas
½ cup lean short cut bacon diced
50g cooked peeled prawns
1 whole egg
1 egg white
¼ cup skim milk
3 tablespoons Chang’s Soy Sauce Light
cooking spray

Cook rice as instructed on back of rice packet, rinse and drain well. Spread out on tray and leave to dry for a least 1 hour. In a small bowl beat egg and egg white with milk. Coat a non-stick frypan with cooking spray and cook bacon, remove and leave to one side. Re-spray frypan and cook egg mix, remove from pan. Re-spray frypan again and add cooked rice, shallots, peas, prawns, cooked bacon and egg mix, combine well. Add in soy sauce and stir through mixture. Cook 3-4 minutes, stirring frequently.

Nutritional information per serve:

11.4g protein, 1.9g fat (0.6g saturated fat), 55.8g carbohydrate, 2.2g dietary fibre,
1209 kJ (288 cals).

Adapted with permission from Annette Sym, suthor of the “Symply Too Good To Be True” Cookbooks.
Visit Annette’s website www.simplytoogood.com.au for more great recipes.