Super Lo-Cal Noodle with Vegan Cauliflower Alfredo

Super Lo-Cal Noodle with Vegan Cauliflower Alfredo

Super Lo-Cal Noodle with Vegan Cauliflower Alfredo

Preparation time:10 mins
Cooking time:15 mins


  • 2 packs Chang's Traditional Super Lo-Cal Wide Noodles
  • 1 small head cauliflower, cut into florets
  • 2 Tbsp olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tsp salt (or to taste)
  • 1/2 tsp black pepper
  • 1 cup of non-dairy milk
  • 2 tbsp miso paste
  • Fresh parsley or chives for garnish (optional)
  • Salt and black pepper to taste


  1. Rinse and drain the Super Lo-Cal Noodle (Thick) thoroughly, then set them aside.
  2. In a large skillet, heat the olive oil over medium heat. Sauté the onions and garlic until the garlic is soft and fragrant, but not browned, about 1-2 minutes.
  3. Add non-dairy milk and bring it to boil
  4. Once boiled, add your cauliflower, cook it until tender.
  5. Transfer the cauliflower mixture to a blender and add your miso paste. Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1-2 minutes. If the sauce starts to look dry, add a few drops of water or milk to adjust the consistency.
  6. Return the blended cauliflower Alfredo sauce to the skillet and heat it gently over low-medium heat. Adjust the sauce's thickness by adding more milk if needed. Season with salt and black pepper to taste.
  7. Toss the Super Lo-Cal Noodle (Thick) with the cauliflower Alfredo sauce until heated through.
  8. Serve immediately, garnished with fresh parsley or chives if desired.

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