
Serves:4
Preparation time:15 minutes
Cooking time:30 minutes
Total Protein Load 180g / 45g per serve
Ingredients:
Asian Broth:
- 1 litre chicken stock
- 4 large garlic cloves, finely sliced
- 5 cm piece ginger, sliced
- 4 tablespoons Chang's Gluten Free Tamari Light Soy Sauce
- 2 long red chillis, sliced
- 1 tablespoon cooking oil
- Salt and pepper
Honey Soy Chicken:
- 2 large chicken breasts (approx. 700–800 g)
- 3 tablespoons Chang's Gluten Free Tamari Light Soy Sauce
- 3 tablespoons Chang's Original Oyster Sauce
- 3 tablespoons runny honey
- 2 tablespoons cooking oil
- Salt and pepper
Greens:
- 250g snow peas, trimmed and sliced diagonally
Noodles:
- 2 packs Chang's Traditional Super Lo-Cal Wide Noodles
- 2-3 tablespoons Chang's Sesame Oil
To Garnish:
1 large spring onion, finely sliced, 2 tablespoons sesame seeds and Optional chilli oil.
Method:
- Prepare the Chicken:
In a small bowl, whisk together the Tamari Soy Sauce, Oyster Sauce and honey. Coat the chicken breasts with the mixture, season with salt and pepper and set aside to marinate while making the broth. - Make the Broth:
Heat the cooking oil in a medium saucepan over medium heat. Add the sliced garlic, ginger, and chilli. Sauté until fragrant, about 1–2 minutes. Add the chicken stock, Tamari Soy Sauce, and a pinch of salt and pepper. Bring to a gentle boil, then reduce to a simmer. Let it bubble away gently for 10–15 minutes to allow the flavours to infuse. Strain for a clearer broth, discarding the solids, and keep warm. - Cook the Chicken:
Heat a non-stick pan over medium heat. Sear the chicken breasts for 3 minutes per side or until golden and just cooked through. Add the remaining marinade and the snow peas to the pan, letting everything bubble for the final few minutes until the sauce thickens and the snow peas are green but sticky.
Noodle Prep:
Rinse the noodles under cold water to remove any residual odour, then soak in a bowl of water for a few minutes. Drain well just before serving. - To Serve:
Divide the noodles evenly among four bowls. Ladle the hot broth around the noodles, then drizzle each bowl with a few teaspoons of sesame oil. Top with the honey soy chicken and snow peas. Garnish with finely sliced spring onion, sesame seeds, and a spoon of chilli oil if desired. Serve immediately.