Chang’s Super Lo-Cal Noodle Bowl

Chang’s Super Lo-Cal Noodle Bowl

Chang’s Super Lo-Cal Noodle Bowl

Preparation time:10 min
Cooking time:30 min


Sesame Tahini Sauce:


  1. Preheat the oven to 210ºC.
  2. Cut tofu into 3/4-inch cubes, then add to a mixing bowl and coat with cornstarch, soy sauce and 1 tbsp olive oil. Place on a lined baking sheet, then place in the oven for 10 minutes.
  3. Cut the broccoli crown into florets and mince the garlic cloves, then coat the broccoli with 1 tbsp olive oil, minced garlic, a pinch of salt and pepper.
  4. Once the tofu has baked for 10 minutes, add the broccoli to the tray and place back in the oven for 15 minutes.
  5. Drain the noodles from the packet and rinse in running water for 15 seconds and drain well.
  6. Thinly slice the red pepper and thaw the peas in the microwave.
  7. Prepare the sesame tahini dressing in a small bowl or jar by mixing tahini, sesame oil, tamari, rice vinegar, maple syrup, garlic and ginger.
  8. Prepare the meal prep bowls by adding tahini dressing to the bottom, then peas, red pepper, roasted broccoli, baked tofu, noodles, and a sprinkle of sesame seeds.

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